A pdf version of Jeff's current guidance on 30 second walk breaks can be found on Google Docs by clicking [url=https://drive.google.com/file/d/0B0zZRQKxvr3HclJhRGN0Wm9nYUk/view?usp=sharing] here.
A pdf version of the Cincinnati Galloway Spring 2024 Marathon Training Schedule can be found on Google Docs by clicking [url=https://docs.google.com/file/d/0B0zZRQKxvr3HYTk3N2IyZTQtYzQ5NS00YzUzLWExNTY ...