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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: 8 Weeks to Better Running Course at Pilates for Runners
Kristine Kolzing

Replies: 0
Views: 8154

PostForum: Member Announcements   Posted: Thu Nov 01, 2012 7:38 am   Subject: 8 Weeks to Better Running Course at Pilates for Runners
Hi All,

In addition to the start of the spring marathon training season Pilates for Runners is offering a 8 week natural running form course to help you become a stronger, more efficient, and fast ...
  Topic: Southwestern Quinoa Salad
Kristine Kolzing

Replies: 0
Views: 15603

PostForum: Recipes   Posted: Tue Sep 04, 2012 4:19 pm   Subject: Southwestern Quinoa Salad
Here's the recipe for the quinoa salad we brought to Larry's house last Wednesday. Enjoy!

http://theveganroad.com/recipes/southwestern-quinoa-salad
  Topic: Wednesday August 1st Morning Run
Kristine Kolzing

Replies: 0
Views: 7554

PostForum: Member Chat   Posted: Sun Jul 29, 2012 11:28 am   Subject: Wednesday August 1st Morning Run
I will not be able to run on Wednesday morning as I need to be on set by 7am. Please post here if you are going to run because someone else may want to either run hill repeats or a 5-6 mile run. Thank ...
  Topic: Blueberry Lemon Recovery Drink and Superfood Energy Bars
Kristine Kolzing

Replies: 0
Views: 7162

PostForum: Recipes   Posted: Sun Jul 29, 2012 11:14 am   Subject: Blueberry Lemon Recovery Drink and Superfood Energy Bars
Thanks everyone for coming to the Pilates studio! It was so nice to have you all there!

For the Blueberry Lemon Recovery Drink and Superfood Energy Bars that Patrick made, please visit his website ...
  Topic: Wednesay morning hill repeats
Kristine Kolzing

Replies: 0
Views: 6938

PostForum: Member Announcements   Posted: Mon Jul 23, 2012 3:56 pm   Subject: Wednesay morning hill repeats
Hi All,

I will be doing hill repeats again this coming Wednesday morning if anyone wants to join me. Meet at 6:30 am in front of the O'Byronville Running Spot. We'll jog to Bedford and get in 5 re ...
  Topic: Pilates for Runners Celebrates One Year with Free Pilates
Kristine Kolzing

Replies: 0
Views: 7013

PostForum: Member Announcements   Posted: Sun Jul 15, 2012 11:13 am   Subject: Pilates for Runners Celebrates One Year with Free Pilates
Celebrating Our One Year Anniversary with Free Pilates!

It's hard to believe it's only been one year since we started teaching 6 am classes twice a week at The Yoga Bar. My intention was (and stil ...
  Topic: Pilates for Runners
Kristine Kolzing

Replies: 0
Views: 6068

PostForum: Member Announcements   Posted: Tue Jul 10, 2012 2:30 pm   Subject: Pilates for Runners
Why Pilates?

As an experienced runner and certified Pilates instructor, I help my clients become stronger, healthier, and take control of their bodies. My Pilates for Runners and Pilates Mat classe ...
 
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