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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of Feb 17
Tony Alonso

Replies: 0
Views: 107

PostForum: Upcoming Training Runs   Posted: Wed Feb 14, 2018 12:10 am   Subject: Runs Week of Feb 17
Congratulations to everyone on the longest run so far this season. We are now in the phase of the training schedule where we will have 2 dropdown weeks, especially as the mile repeats (for those who d ...
  Topic: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Tony Alonso

Replies: 2
Views: 150

PostForum: Upcoming Training Runs   Posted: Fri Feb 09, 2018 10:25 am   Subject: SATURDAY - Routes and Turn-by-Turn Directions
The 9 and 8 mile loops are along the parts of the Pig course considered to be the most challenging. They won't be for you after you've practiced on them!

9 mile loop: http://www.mapmyrun.com/routes ...
  Topic: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Tony Alonso

Replies: 2
Views: 150

PostForum: Upcoming Training Runs   Posted: Wed Feb 07, 2018 10:34 am   Subject: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Wednesday workout is cancelled because of icy conditions. Stay safe!
  Topic: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Tony Alonso

Replies: 2
Views: 150

PostForum: Upcoming Training Runs   Posted: Tue Feb 06, 2018 11:46 pm   Subject: Runs Week of Feb 10 - WED WORKOUT CANCELLED
It was chilly but fun to see a lot of folks out this past Saturday for our dropdown long slow run distance and second mile repeat session. I will have the Jeff Galloway and special Pig 20 technical tr ...
  Topic: Runs Week of Feb 3
Tony Alonso

Replies: 1
Views: 156

PostForum: Upcoming Training Runs   Posted: Fri Feb 02, 2018 5:34 pm   Subject: ANNOUNCEMENT - PIG 20 Technical Shirts Are IN!
The custom one-season only technical training shirts are available early! I will have them, along with the regular Galloway training shirts that weren't picked up last week, available at the run on Sa ...
  Topic: Runs Week of Feb 3
Tony Alonso

Replies: 1
Views: 156

PostForum: Upcoming Training Runs   Posted: Tue Jan 30, 2018 4:14 pm   Subject: Runs Week of Feb 3
Congratulations to everyone who made it through our longest training run so far this season; we just beat the rain! This week the weather will be cooler but hopefully dry on our two meeting days. I pl ...
  Topic: Runs Week of Jan 27
Tony Alonso

Replies: 1
Views: 163

PostForum: Upcoming Training Runs   Posted: Fri Jan 26, 2018 11:45 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
8 miles: http://www.mapmyrun.com/routes/view/1925238020
7 miles: http://www.mapmyrun.com/routes/view/1747406957
extra 2 miles: http://www.mapmyrun.com/routes/view/952098547



LOOP 1 8 miles ( ...
  Topic: Runs Week of Jan 27
Tony Alonso

Replies: 1
Views: 163

PostForum: Upcoming Training Runs   Posted: Tue Jan 23, 2018 10:18 pm   Subject: Runs Week of Jan 27
Tip of the hat to everyone who made it through the final hill repeat and long run workouts last week. We had some challenging weather and road conditions to overcome the past 2 weeks. This weekend, we ...
  Topic: Runs Week of Jan 20
Tony Alonso

Replies: 2
Views: 235

PostForum: Upcoming Training Runs   Posted: Wed Jan 17, 2018 11:42 pm   Subject: Runs Week of Jan 20
For those who brave the cold, tonight will be Last Night of Hill Repeats Trivia. Tony is bringing prizes and I'll have trivia questions. Everyone is sure to go home with a wonderful prize.

We had ...
  Topic: Runs Week of Jan 20
Tony Alonso

Replies: 2
Views: 235

PostForum: Upcoming Training Runs   Posted: Wed Jan 17, 2018 1:00 am   Subject: Runs Week of Jan 20
NOTE (1): Carefully read the details below regarding the plans for Saturday's run. Recall that we rescheduled the long run from Jan. 13 to this weekend. Some folks were able to get around the weather ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 344

PostForum: Upcoming Training Runs   Posted: Sat Jan 13, 2018 10:06 pm   Subject: Runs Week of Jan 13
The run that was postponed to Saturday is rescheduled to next week because of the sidewalk conditions around Lunken.

The revised plan will be announced in the next few days.

As Kim Raber mentio ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 344

PostForum: Upcoming Training Runs   Posted: Thu Jan 11, 2018 8:16 am   Subject: SPECIAL WEATHER ALERT: Saturday, 1/13, Workout
Folks,

I am watching the weather closely to determine what will happen regarding the Saturday run. It is a long distance, so several options are being considered, including moving the run to Sunday ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 344

PostForum: Upcoming Training Runs   Posted: Wed Jan 10, 2018 12:56 am   Subject: Runs Week of Jan 13
NOTE: Full details about the Saturday workout are posted below, based on the weather prediction as of Thursday evening, 1/11/2018



Wednesday, January 10th - Hill Repeats
We encourage everyone ( ...
  Topic: Runs Week of Jan 6
Tony Alonso

Replies: 3
Views: 291

PostForum: Upcoming Training Runs   Posted: Fri Jan 05, 2018 3:24 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
I have an optional 7-mile route for those who are wanting some extra distance. Please note this is a dropdown weekend, so 4 or 5 miles is OK as per the training plan.

4 miles: https://www.mapmyrun. ...
  Topic: Runs Week of Jan 6
Tony Alonso

Replies: 3
Views: 291

PostForum: Upcoming Training Runs   Posted: Fri Jan 05, 2018 12:52 pm   Subject: Runs Week of Jan 6
For Saturday, we will reschedule the magic mile trial to another date with hopefully a warmer temperature. This is being done so that we don't have folks exerting themselves harder than usual with the ...
 
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