Cincinnati-based Jeff Galloway Running Group Forum Index Cincinnati-based Jeff Galloway Running Group
All information for the Cincinnati-based Jeff Galloway running group
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Search found 82 matches
Cincinnati-based Jeff Galloway Running Group Forum Index
Author Message
  Topic: Runs Week of Feb 24
Tony Alonso

Replies: 0
Views: 62

PostForum: Upcoming Training Runs   Posted: Wed Feb 21, 2018 8:28 am   Subject: Runs Week of Feb 24
With the flooding going on around the Ohio River, our Wednesday night meeting location will still be Newport on the Levee but we will NOT run the route we usually take! This coming weekend, we have ou ...
  Topic: Runs Week of Feb 17
Tony Alonso

Replies: 0
Views: 116

PostForum: Upcoming Training Runs   Posted: Wed Feb 14, 2018 12:10 am   Subject: Runs Week of Feb 17
Congratulations to everyone on the longest run so far this season. We are now in the phase of the training schedule where we will have 2 dropdown weeks, especially as the mile repeats (for those who d ...
  Topic: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Tony Alonso

Replies: 2
Views: 161

PostForum: Upcoming Training Runs   Posted: Fri Feb 09, 2018 10:25 am   Subject: SATURDAY - Routes and Turn-by-Turn Directions
The 9 and 8 mile loops are along the parts of the Pig course considered to be the most challenging. They won't be for you after you've practiced on them!

9 mile loop: http://www.mapmyrun.com/routes ...
  Topic: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Tony Alonso

Replies: 2
Views: 161

PostForum: Upcoming Training Runs   Posted: Wed Feb 07, 2018 10:34 am   Subject: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Wednesday workout is cancelled because of icy conditions. Stay safe!
  Topic: Runs Week of Feb 10 - WED WORKOUT CANCELLED
Tony Alonso

Replies: 2
Views: 161

PostForum: Upcoming Training Runs   Posted: Tue Feb 06, 2018 11:46 pm   Subject: Runs Week of Feb 10 - WED WORKOUT CANCELLED
It was chilly but fun to see a lot of folks out this past Saturday for our dropdown long slow run distance and second mile repeat session. I will have the Jeff Galloway and special Pig 20 technical tr ...
  Topic: Runs Week of Feb 3
Tony Alonso

Replies: 1
Views: 163

PostForum: Upcoming Training Runs   Posted: Fri Feb 02, 2018 5:34 pm   Subject: ANNOUNCEMENT - PIG 20 Technical Shirts Are IN!
The custom one-season only technical training shirts are available early! I will have them, along with the regular Galloway training shirts that weren't picked up last week, available at the run on Sa ...
  Topic: Runs Week of Feb 3
Tony Alonso

Replies: 1
Views: 163

PostForum: Upcoming Training Runs   Posted: Tue Jan 30, 2018 4:14 pm   Subject: Runs Week of Feb 3
Congratulations to everyone who made it through our longest training run so far this season; we just beat the rain! This week the weather will be cooler but hopefully dry on our two meeting days. I pl ...
  Topic: Runs Week of Jan 27
Tony Alonso

Replies: 1
Views: 171

PostForum: Upcoming Training Runs   Posted: Fri Jan 26, 2018 11:45 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
8 miles: http://www.mapmyrun.com/routes/view/1925238020
7 miles: http://www.mapmyrun.com/routes/view/1747406957
extra 2 miles: http://www.mapmyrun.com/routes/view/952098547



LOOP 1 8 miles ( ...
  Topic: Runs Week of Jan 27
Tony Alonso

Replies: 1
Views: 171

PostForum: Upcoming Training Runs   Posted: Tue Jan 23, 2018 10:18 pm   Subject: Runs Week of Jan 27
Tip of the hat to everyone who made it through the final hill repeat and long run workouts last week. We had some challenging weather and road conditions to overcome the past 2 weeks. This weekend, we ...
  Topic: Runs Week of Jan 20
Tony Alonso

Replies: 2
Views: 245

PostForum: Upcoming Training Runs   Posted: Wed Jan 17, 2018 11:42 pm   Subject: Runs Week of Jan 20
For those who brave the cold, tonight will be Last Night of Hill Repeats Trivia. Tony is bringing prizes and I'll have trivia questions. Everyone is sure to go home with a wonderful prize.

We had ...
  Topic: Runs Week of Jan 20
Tony Alonso

Replies: 2
Views: 245

PostForum: Upcoming Training Runs   Posted: Wed Jan 17, 2018 1:00 am   Subject: Runs Week of Jan 20
NOTE (1): Carefully read the details below regarding the plans for Saturday's run. Recall that we rescheduled the long run from Jan. 13 to this weekend. Some folks were able to get around the weather ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 350

PostForum: Upcoming Training Runs   Posted: Sat Jan 13, 2018 10:06 pm   Subject: Runs Week of Jan 13
The run that was postponed to Saturday is rescheduled to next week because of the sidewalk conditions around Lunken.

The revised plan will be announced in the next few days.

As Kim Raber mentio ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 350

PostForum: Upcoming Training Runs   Posted: Thu Jan 11, 2018 8:16 am   Subject: SPECIAL WEATHER ALERT: Saturday, 1/13, Workout
Folks,

I am watching the weather closely to determine what will happen regarding the Saturday run. It is a long distance, so several options are being considered, including moving the run to Sunday ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 350

PostForum: Upcoming Training Runs   Posted: Wed Jan 10, 2018 12:56 am   Subject: Runs Week of Jan 13
NOTE: Full details about the Saturday workout are posted below, based on the weather prediction as of Thursday evening, 1/11/2018



Wednesday, January 10th - Hill Repeats
We encourage everyone ( ...
  Topic: Runs Week of Jan 6
Tony Alonso

Replies: 3
Views: 299

PostForum: Upcoming Training Runs   Posted: Fri Jan 05, 2018 3:24 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
I have an optional 7-mile route for those who are wanting some extra distance. Please note this is a dropdown weekend, so 4 or 5 miles is OK as per the training plan.

4 miles: https://www.mapmyrun. ...
 
Page 1 of 6 Goto page 1, 2, 3, 4, 5, 6  Next
All times are GMT - 5 Hours
Jump to:  


Powered by phpBB © 2001, 2005 phpBB Group