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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of June 24
Tony Alonso

Replies: 2
Views: 71

PostForum: Upcoming Training Runs   Posted: Tue Jun 20, 2017 8:48 pm   Subject: Runs Week of June 24
Congratulations to everyone who made it through the warm and humid weather last week, and thanks to Cherie Hagerty for hosting us last Saturday! This Saturday, we will be doing our first magic mile tr ...
  Topic: Runs Week of June 17
Tony Alonso

Replies: 4
Views: 142

PostForum: Upcoming Training Runs   Posted: Fri Jun 16, 2017 8:50 pm   Subject: Runs Week of June 17
Cherie told me that doors will be open at 6am for those folks who are getting extra distance for Baltimore training. I will bring popsicles and ice water sponges.

See you tomorrow. Stay cool!
  Topic: Runs Week of June 17
Tony Alonso

Replies: 4
Views: 142

PostForum: Upcoming Training Runs   Posted: Fri Jun 16, 2017 6:06 pm   Subject: ROUTES FOR SATURDAY
Routes for Saturday -
7-mile loop: https://www.mapmyrun.com/routes/view/1631373598
4-mile loop: http://www.mapmyrun.com/routes/view/1631350615
extra 2 miles: https://www.mapmyrun.com/routes/view/16 ...
  Topic: Runs Week of June 17
Tony Alonso

Replies: 4
Views: 142

PostForum: Upcoming Training Runs   Posted: Mon Jun 12, 2017 11:11 pm   Subject: Runs Week of June 17
Hopefully everyone had a good run from Newport on the Levee this past Saturday. If you participated in the "Big Run" from Fleet Feet last Wednesday, I think you will agree they rolled out th ...
  Topic: Runs Week of June 10
Tony Alonso

Replies: 1
Views: 129

PostForum: Upcoming Training Runs   Posted: Fri Jun 09, 2017 10:26 pm   Subject: ROUTES FOR SATURDAY
6 Mile Loop (Floodwall Run)
LEFT out of Levee
LEFT on Washington Ave
RIGHT on KY 8
LEFT on O’Fallon Ave
RIGHT on floodwall path (next to Manhattan Blvd)
Go to end of floodwall and turn around, r ...
  Topic: Runs Week of June 10
Tony Alonso

Replies: 1
Views: 129

PostForum: Upcoming Training Runs   Posted: Tue Jun 06, 2017 11:04 am   Subject: Runs Week of June 10
Thanks to Su Randall for hosting a run at her Anderson home. The pool afterward was appreciated too! This is our third full week of training for the 2017 Indy Monumental Half and Full Marathon (held o ...
  Topic: Guidelines for 30-second Walk Breaks
Tony Alonso

Replies: 1
Views: 1417

PostForum: Jeff Galloway's Notes   Posted: Wed May 31, 2017 3:47 pm   Subject: Guidelines for 30-second Walk Breaks
This has been updated with a new version that shows how our pace groups would align with the 30-second walk break guidelines. That is found on page 2 of the document.
  Topic: Runs Week of June 3 - CORRECTED SAT LOCATION
Tony Alonso

Replies: 2
Views: 171

PostForum: Upcoming Training Runs   Posted: Wed May 31, 2017 10:17 am   Subject: Runs Week of June 3 - CORRECTED SAT LOCATION
Thanks to Earl Rivers for hosting a run at his lovely Clifton home! This is our second full week of training for the 2017 Indy Monumental Half and Full Marathon (held on Saturday, November 4, 2017). T ...
  Topic: Runs Week of May 27
Tony Alonso

Replies: 1
Views: 148

PostForum: Upcoming Training Runs   Posted: Fri May 26, 2017 5:17 pm   Subject: ROUTES FOR SATURDAY
loops for tomorrow -
extra 2 miles (can be used once for regular schedule and twice for Baltimore schedule): http://www.mapmyrun.com/routes/view/1595671450
4 miles (this is 2 miles out and back): ht ...
  Topic: Runs Week of May 27
Tony Alonso

Replies: 1
Views: 148

PostForum: Upcoming Training Runs   Posted: Wed May 24, 2017 11:02 am   Subject: Runs Week of May 27
Thanks to Fleet Feet Sports in Blue Ash for hosting our kickoff! This is our first full week of training for the 2017 Indy Monumental Half and Full Marathon (held on Saturday, November 4, 2017). The l ...
  Topic: Runs Week of May 20 - START OF FALL 2017 SEASON
Tony Alonso

Replies: 1
Views: 142

PostForum: Upcoming Training Runs   Posted: Mon May 15, 2017 10:30 pm   Subject: Runs Week of May 20 - START OF FALL 2017 SEASON
Saturday is the formal kickoff of the new season, and it will be at Fleet Feet Sports in Blue Ash. We are targeting the Indy Monumental Half and Full Marathon in November. Our training schedule is arr ...
  Topic: Invite to CCM's "Joan of Arc at the Stake"
Tony Alonso

Replies: 0
Views: 1037

PostForum: Member Announcements   Posted: Wed Feb 10, 2016 2:30 pm   Subject: Invite to CCM's "Joan of Arc at the Stake"
Past and present Cincinnati Galloway members - Earl Rivers invites you to a production he is conducting this Saturday, Feb. 13, 2016.

CINCINNATI, OH—The University of Cincinnati College-Conservator ...
  Topic: RSVP: Earl Rivers Conducts "Messiah", Sat, Dec. 19
Tony Alonso

Replies: 0
Views: 1088

PostForum: Member Chat   Posted: Tue Dec 15, 2015 9:25 pm   Subject: RSVP: Earl Rivers Conducts "Messiah", Sat, Dec. 19
From Earl -

"Please share will all my Galloway friends that I am conducting a complete Handel’s Messiah this Saturday evening, Dec. 19 at 7:30 pm at Knox. Concert is Free and we expect an ov ...
  Topic: Paleo Primal Breakfast Casserole
Tony Alonso

Replies: 0
Views: 1313

PostForum: Recipes   Posted: Mon Jul 27, 2015 7:47 am   Subject: Paleo Primal Breakfast Casserole
Approximately 4 servings

1 pound ground breakfast sausage or other ground meat
3 turnips, peeled and grated (a food processor works well for this)
4 eggs, beaten
3 scallions, cho ...
  Topic: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
Tony Alonso

Replies: 7
Views: 1940

PostForum: Member Chat   Posted: Tue Apr 21, 2015 7:53 am   Subject: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
I will be at the mimosa run. Thanks for hosting, Suzelle!
 
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