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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of Aug 19
Tony Alonso

Replies: 2
Views: 82

PostForum: Upcoming Training Runs   Posted: Tue Aug 15, 2017 10:55 pm   Subject: ROUTES FOR SATURDAY
FOUR MILE RUN INCLUDES 1 MI WARM-UP AND 1 MM AT TRACK
4 LAPS AROUND THE TRACK TO WARM-UP
4 LAPS AROUND THE TRACK FOR MAGIC MILE
EXIT PARKING LOT AND TURN LEFT ON TO DANA
CROSS INTERSECTION OF DA ...
  Topic: Runs Week of Aug 19
Tony Alonso

Replies: 2
Views: 82

PostForum: Upcoming Training Runs   Posted: Tue Aug 15, 2017 10:54 pm   Subject: Runs Week of Aug 19
Thank you to Rita and Chuck Blake for hosting us this past Saturday for the repeats! This weekend, we will do our second magic mile of the season. It will be a good chance for you to see how your trai ...
  Topic: Runs Week of Aug 12
Tony Alonso

Replies: 0
Views: 88

PostForum: Upcoming Training Runs   Posted: Tue Aug 08, 2017 10:40 pm   Subject: Runs Week of Aug 12
Thank you to Patty Losacker for hosting us this past Saturday for the long run. The weather was beautiful once again, so hopefully everyone enjoyed the run and the refreshments and pool afterward! We ...
  Topic: Runs Week of Aug 5
Tony Alonso

Replies: 0
Views: 123

PostForum: Upcoming Training Runs   Posted: Tue Aug 01, 2017 11:00 pm   Subject: Runs Week of Aug 5
Thank you to Michelle McNamara for hosting us this past Saturday. The weather was beautiful, so hopefully everyone enjoyed the run, even though we tackled some hills! We are now starting the part of o ...
  Topic: Runs Week of July 29
Tony Alonso

Replies: 0
Views: 118

PostForum: Upcoming Training Runs   Posted: Tue Jul 25, 2017 8:35 pm   Subject: Runs Week of July 29
Congratulations to all those who completed the first mile repeat session or got in their long run distance on the Little Miami Trail this past Saturday. It was a muggy day for sure, but everyone made ...
  Topic: Runs Week of July 22 - SATURDAY LOCATION CHANGE
Tony Alonso

Replies: 1
Views: 149

PostForum: Upcoming Training Runs   Posted: Tue Jul 18, 2017 11:19 pm   Subject: Runs Week of July 22 - SATURDAY LOCATION CHANGE
Congratulations to all those who completed the long run from Newport on the Levee. It got a little warm near the end, but everyone made it back safely. This week, the weather will be hot and humid, so ...
  Topic: Runs Week of July 15
Tony Alonso

Replies: 4
Views: 176

PostForum: Upcoming Training Runs   Posted: Thu Jul 13, 2017 11:33 pm   Subject: ROUTES FOR SATURDAY
9 miles: http://www.mapmyrun.com/routes/view/1676899253
6 miles: https://www.mapmyrun.com/routes/view/1676923685
extra 2 miles: https://www.mapmyrun.com/routes/view/1676919968

9 Mile Loop
RIGHT ...
  Topic: Runs Week of July 15
Tony Alonso

Replies: 4
Views: 176

PostForum: Upcoming Training Runs   Posted: Tue Jul 11, 2017 10:21 pm   Subject: Runs Week of July 15
A big thanks to Fleet Feet for hosting us at their Oakley location! And a big congratulations to everyone who completed the Missoula Marathon this past weekend. Early comments suggested it was a wonde ...
  Topic: Runs Week of July 8
Tony Alonso

Replies: 2
Views: 173

PostForum: Upcoming Training Runs   Posted: Fri Jul 07, 2017 9:20 pm   Subject: Runs Week of July 8
I am planning to be there for the early 3 miles. I have a route in mind.
  Topic: Runs Week of July 8
Tony Alonso

Replies: 2
Views: 173

PostForum: Upcoming Training Runs   Posted: Tue Jul 04, 2017 4:09 pm   Subject: Runs Week of July 8
Congratulations to everyone who completed the long run in Villa Hills, KY. Thank you to Vickie Devine for hosting and preparing the routes for this "Killa Hills Run" extravaganza. You are no ...
  Topic: Runs Week of July 1
Tony Alonso

Replies: 2
Views: 187

PostForum: Upcoming Training Runs   Posted: Fri Jun 30, 2017 2:40 pm   Subject: ROUTES FOR SATURDAY
Routes in MayMyRun -

8 miles: https://www.mapmyrun.com/routes/view/1654436243
5 miles: https://www.mapmyrun.com/routes/view/1654441214
extra 2 miles: https://www.mapmyrun.com/routes/view/16544301 ...
  Topic: Runs Week of July 1
Tony Alonso

Replies: 2
Views: 187

PostForum: Upcoming Training Runs   Posted: Wed Jun 28, 2017 10:32 am   Subject: Runs Week of July 1
Congratulations to everyone who ran the magic mile, and thanks to Lori Davis for hosting us last Saturday! This Saturday, we will be running from Villa Hills, KY, and get a chance to exercise our hill ...
  Topic: Runs Week of June 24
Tony Alonso

Replies: 2
Views: 202

PostForum: Upcoming Training Runs   Posted: Tue Jun 20, 2017 8:48 pm   Subject: Runs Week of June 24
Congratulations to everyone who made it through the warm and humid weather last week, and thanks to Cherie Hagerty for hosting us last Saturday! This Saturday, we will be doing our first magic mile tr ...
  Topic: Runs Week of June 17
Tony Alonso

Replies: 4
Views: 293

PostForum: Upcoming Training Runs   Posted: Fri Jun 16, 2017 8:50 pm   Subject: Runs Week of June 17
Cherie told me that doors will be open at 6am for those folks who are getting extra distance for Baltimore training. I will bring popsicles and ice water sponges.

See you tomorrow. Stay cool!
  Topic: Runs Week of June 17
Tony Alonso

Replies: 4
Views: 293

PostForum: Upcoming Training Runs   Posted: Fri Jun 16, 2017 6:06 pm   Subject: ROUTES FOR SATURDAY
Routes for Saturday -
7-mile loop: https://www.mapmyrun.com/routes/view/1631373598
4-mile loop: http://www.mapmyrun.com/routes/view/1631350615
extra 2 miles: https://www.mapmyrun.com/routes/view/16 ...
 
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