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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of Oct 21
Tony Alonso

Replies: 0
Views: 21

PostForum: Upcoming Training Runs   Posted: Tue Oct 17, 2017 10:03 pm   Subject: Runs Week of Oct 21
Congratulations to all those who ran with Amy Nichols last Saturday and for Amy completing her longest training run of the season! I was fortunate to have completed the Detroit Marathon last Sunday, ...
  Topic: Runs Week of Oct 14
Tony Alonso

Replies: 4
Views: 109

PostForum: Upcoming Training Runs   Posted: Wed Oct 11, 2017 10:32 pm   Subject: SATURDAY - Turn-by-Turn Directions
3 miles (loop 1): http://www.mapmyrun.com/routes/view/985465017

12 miles (loop 2, which has 6 + 4 + 2 mile segments):
6 + 4 miles: http://www.mapmyrun.com/routes/view/1778783939
2 m ...
  Topic: Runs Week of Oct 14
Tony Alonso

Replies: 4
Views: 109

PostForum: Upcoming Training Runs   Posted: Wed Oct 11, 2017 10:29 pm   Subject: SATURDAY - Coverage Times
For anyone doing this Saturday's workout, here is the plan for running with Amy.

These are the people running with her and the approximate meeting times. It is based on going 4 miles/hr, which is a ...
  Topic: Runs Week of Oct 14
Tony Alonso

Replies: 4
Views: 109

PostForum: Upcoming Training Runs   Posted: Wed Oct 11, 2017 2:15 pm   Subject: Runs Week of Oct 14
I will join you for Chipotle
  Topic: Runs Week of Oct 14
Tony Alonso

Replies: 4
Views: 109

PostForum: Upcoming Training Runs   Posted: Mon Oct 09, 2017 4:32 pm   Subject: Runs Week of Oct 14
Congratulations to all those who ran the Queen Bee Half Marathon on Saturday. We also had folks doing on their normal weekend workout on that day, along with one our members completing the Feral Hog 5 ...
  Topic: Runs Week of Oct 7
Tony Alonso

Replies: 2
Views: 87

PostForum: Upcoming Training Runs   Posted: Fri Oct 06, 2017 9:14 pm   Subject: ROUTES FOR SATURDAY - Turn-by-Turn Directions
7 Mile Route
START: Intersection of Eggleston and Court Street
LEFT on Central Parkway
RIGHT on Race St
LEFT on 14th St (north end of Washington Park)
LEFT on Elm St
LEFT on 7th St
RIGHT on Bro ...
  Topic: Runs Week of Oct 7
Tony Alonso

Replies: 2
Views: 87

PostForum: Upcoming Training Runs   Posted: Tue Oct 03, 2017 11:39 pm   Subject: ROUTES FOR SATURDAY
Here are the training run routes for this weekend. You will notice they go along parts of the Queen Bee courses. I am assuming that there will be enough sidewalk passage area to run by the Queen Bee c ...
  Topic: Runs Week of Oct 7
Tony Alonso

Replies: 2
Views: 87

PostForum: Upcoming Training Runs   Posted: Tue Oct 03, 2017 11:37 pm   Subject: Runs Week of Oct 7
This weekend marks the start of the fall race season, with the Queen Bee Half Marathon on Saturday. All of the pace group leaders will be somehow involved with the race, either as a participant or a s ...
  Topic: Runs Week of Sep 30
Tony Alonso

Replies: 0
Views: 82

PostForum: Upcoming Training Runs   Posted: Tue Sep 26, 2017 10:40 pm   Subject: Runs Week of Sep 30
Congratulations to those who completed their longest distances or mile repeats last weekend. Some folks were actually at the Grand Lake Marathon in St. Mary's, OH, so a BIG congratulations to them, es ...
  Topic: Runs Week of Sep 23
Tony Alonso

Replies: 0
Views: 115

PostForum: Upcoming Training Runs   Posted: Tue Sep 19, 2017 10:37 pm   Subject: Runs Week of Sep 23
We had a small but mighty group doing their second-to-last long distance this past Saturday. People training for the Baltimore Marathon should notice this Saturday is the LAST long run before the race ...
  Topic: Runs Week of Sep 16 - CHANGE IN START TIME & ROUTE LOOPS
Tony Alonso

Replies: 1
Views: 133

PostForum: Upcoming Training Runs   Posted: Thu Sep 14, 2017 9:53 pm   Subject: ROUTES FOR SATURDAY
There are people needing various distances this weekend. Based on feedback from a number of attendees, their availability, and pace groups, the route mix is a number of loops. Also, the Hudy 7K and 14 ...
  Topic: Runs Week of Sep 16 - CHANGE IN START TIME & ROUTE LOOPS
Tony Alonso

Replies: 1
Views: 133

PostForum: Upcoming Training Runs   Posted: Wed Sep 13, 2017 12:33 am   Subject: Runs Week of Sep 16 - CHANGE IN START TIME & ROUTE LOOPS
We had a small but mighty group at The Tri-State Running Company in Edgewood, KY, last Saturday. Starting this week, people training for the Baltimore Marathon should notice that the Saturday workouts ...
  Topic: Runs Week of Sep 9
Tony Alonso

Replies: 0
Views: 130

PostForum: Upcoming Training Runs   Posted: Wed Sep 06, 2017 12:28 am   Subject: Runs Week of Sep 9
Congratulations to those who made it through their mile repeat workouts this past weekend. We lucked out with the temperatures being cooler! We are starting to edge toward our longest runs soon, so if ...
  Topic: Runs Week of Sep 2
Tony Alonso

Replies: 0
Views: 120

PostForum: Upcoming Training Runs   Posted: Tue Aug 29, 2017 11:23 pm   Subject: Runs Week of Sep 2
Congratulations to those who made it through their long run this past weekend. A big thanks to Kim and Jeff Raber for hosting us at their home in Mt. Lookout. The weather was agreeable. For your advan ...
  Topic: Runs Week of Aug 26
Tony Alonso

Replies: 6
Views: 233

PostForum: Upcoming Training Runs   Posted: Fri Aug 25, 2017 9:19 pm   Subject: Runs Week of Aug 26
Loop 2 has been updated to be NINE miles
 
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