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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of Dec 16
Tony Alonso

Replies: 0
Views: 14

PostForum: Upcoming Training Runs   Posted: Mon Dec 11, 2017 11:08 pm   Subject: Runs Week of Dec 16
There were a brave group of folks who did the magic mile in the cold weather on Saturday. You guys are awesome, and I hope you enjoyed your pig snout cookies to celebrate your accomplishment! In a few ...
  Topic: Runs Week of Dec 9
Tony Alonso

Replies: 4
Views: 141

PostForum: Upcoming Training Runs   Posted: Fri Dec 08, 2017 9:45 pm   Subject: SATURDAY - Turn-by-Turn Directions
FOUR MILE RUN – INCLUDES 1 MI WARM-UP AND 1 MM AT TRACK
4 LAPS AROUND THE TRACK TO WARM-UP
4 LAPS AROUND THE TRACK FOR MAGIC MILE
EXIT PARKING LOT AND TURN LEFT ON TO DANA
CROSS INTERSECTION OF DA ...
  Topic: Runs Week of Dec 9
Tony Alonso

Replies: 4
Views: 141

PostForum: Upcoming Training Runs   Posted: Mon Dec 04, 2017 11:31 pm   Subject: Runs Week of Dec 9
Thanks to Earl Rivers for hosting us from his Clifton home, and congratulations to everyone who powered through the hilly route! This week, we continue on with our hill repeat training on Wednesday, a ...
  Topic: Runs Week of Dec 2
Tony Alonso

Replies: 1
Views: 168

PostForum: Upcoming Training Runs   Posted: Fri Dec 01, 2017 6:13 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
Routes for Saturday -
3 miles: http://www.mapmyrun.com/routes/view/1877128520
7 miles: http://www.mapmyrun.com/routes/view/1877137337
extra 2 miles: https://www.mapmyrun.com/routes/view/1877119475 ...
  Topic: Runs Week of Dec 2
Tony Alonso

Replies: 1
Views: 168

PostForum: Upcoming Training Runs   Posted: Sun Nov 26, 2017 8:39 pm   Subject: Runs Week of Dec 2
Thanks to everyone who made it out to Newport on the Levee this past Saturday. We had good weather, and it was nice to see everyone out and about, particularly our new and returning members! This week ...
  Topic: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Tony Alonso

Replies: 4
Views: 224

PostForum: Upcoming Training Runs   Posted: Fri Nov 24, 2017 10:20 pm   Subject: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Some of us plan to be total pigs on Thanksgiving, so we are going to run a total of 10...3 extra miles starting promptly at 6:45...Post if you intend to join us.
(pace will be about 12 min/mile)

I ...
  Topic: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Tony Alonso

Replies: 4
Views: 224

PostForum: Upcoming Training Runs   Posted: Tue Nov 21, 2017 4:06 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
Routes for this Saturday -
4 miles: http://www.mapmyrun.com/routes/view/1573476634
5 miles: http://www.mapmyrun.com/routes/view/1778810177
extra 2 miles: http://www.mapmyrun.com/routes/view/1676919 ...
  Topic: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Tony Alonso

Replies: 4
Views: 224

PostForum: Upcoming Training Runs   Posted: Mon Nov 20, 2017 12:16 pm   Subject: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Happy Thanksgiving! This is the first full week of the 2018 Flying Pig Half and Full Marathon training season. We will start our hill repeat training this week, but recognizing that attendance might b ...
  Topic: Guidelines for 30-second Walk Breaks
Tony Alonso

Replies: 1
Views: 1842

PostForum: Jeff Galloway's Notes   Posted: Wed May 31, 2017 3:47 pm   Subject: Guidelines for 30-second Walk Breaks
This has been updated with a new version that shows how our pace groups would align with the 30-second walk break guidelines. That is found on page 2 of the document.
  Topic: Invite to CCM's "Joan of Arc at the Stake"
Tony Alonso

Replies: 0
Views: 1357

PostForum: Member Announcements   Posted: Wed Feb 10, 2016 2:30 pm   Subject: Invite to CCM's "Joan of Arc at the Stake"
Past and present Cincinnati Galloway members - Earl Rivers invites you to a production he is conducting this Saturday, Feb. 13, 2016.

CINCINNATI, OH—The University of Cincinnati College-Conservator ...
  Topic: RSVP: Earl Rivers Conducts "Messiah", Sat, Dec. 19
Tony Alonso

Replies: 0
Views: 1409

PostForum: Member Chat   Posted: Tue Dec 15, 2015 9:25 pm   Subject: RSVP: Earl Rivers Conducts "Messiah", Sat, Dec. 19
From Earl -

"Please share will all my Galloway friends that I am conducting a complete Handel’s Messiah this Saturday evening, Dec. 19 at 7:30 pm at Knox. Concert is Free and we expect an ov ...
  Topic: Paleo Primal Breakfast Casserole
Tony Alonso

Replies: 0
Views: 1635

PostForum: Recipes   Posted: Mon Jul 27, 2015 7:47 am   Subject: Paleo Primal Breakfast Casserole
Approximately 4 servings

1 pound ground breakfast sausage or other ground meat
3 turnips, peeled and grated (a food processor works well for this)
4 eggs, beaten
3 scallions, cho ...
  Topic: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
Tony Alonso

Replies: 7
Views: 2364

PostForum: Member Chat   Posted: Tue Apr 21, 2015 7:53 am   Subject: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
I will be at the mimosa run. Thanks for hosting, Suzelle!
  Topic: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
Tony Alonso

Replies: 7
Views: 2364

PostForum: Member Chat   Posted: Mon Apr 20, 2015 9:55 am   Subject: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
We will be in between training seasons on Saturday, May 9, so what better way to pass the time than with a "mimosa run".

It will be a chance for folks to do an easy group run, then come b ...
  Topic: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
Tony Alonso

Replies: 15
Views: 4634

PostForum: Member Chat   Posted: Sun Apr 19, 2015 10:45 pm   Subject: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
I am replying for Pete Strople. The following folks will attend.

Pete
Krista (daughter)
Harriet (Krista's friend)
Lou (Krista's friend)
 
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