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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of Jan 20
Tony Alonso

Replies: 2
Views: 141

PostForum: Upcoming Training Runs   Posted: Wed Jan 17, 2018 11:42 pm   Subject: Runs Week of Jan 20
For those who brave the cold, tonight will be Last Night of Hill Repeats Trivia. Tony is bringing prizes and I'll have trivia questions. Everyone is sure to go home with a wonderful prize.

We had ...
  Topic: Runs Week of Jan 20
Tony Alonso

Replies: 2
Views: 141

PostForum: Upcoming Training Runs   Posted: Wed Jan 17, 2018 1:00 am   Subject: Runs Week of Jan 20
NOTE (1): Carefully read the details below regarding the plans for Saturday's run. Recall that we rescheduled the long run from Jan. 13 to this weekend. Some folks were able to get around the weather ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 253

PostForum: Upcoming Training Runs   Posted: Sat Jan 13, 2018 10:06 pm   Subject: Runs Week of Jan 13
The run that was postponed to Saturday is rescheduled to next week because of the sidewalk conditions around Lunken.

The revised plan will be announced in the next few days.

As Kim Raber mentio ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 253

PostForum: Upcoming Training Runs   Posted: Thu Jan 11, 2018 8:16 am   Subject: SPECIAL WEATHER ALERT: Saturday, 1/13, Workout
Folks,

I am watching the weather closely to determine what will happen regarding the Saturday run. It is a long distance, so several options are being considered, including moving the run to Sunday ...
  Topic: Runs Week of Jan 13
Tony Alonso

Replies: 3
Views: 253

PostForum: Upcoming Training Runs   Posted: Wed Jan 10, 2018 12:56 am   Subject: Runs Week of Jan 13
NOTE: Full details about the Saturday workout are posted below, based on the weather prediction as of Thursday evening, 1/11/2018



Wednesday, January 10th - Hill Repeats
We encourage everyone ( ...
  Topic: Runs Week of Jan 6
Tony Alonso

Replies: 3
Views: 208

PostForum: Upcoming Training Runs   Posted: Fri Jan 05, 2018 3:24 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
I have an optional 7-mile route for those who are wanting some extra distance. Please note this is a dropdown weekend, so 4 or 5 miles is OK as per the training plan.

4 miles: https://www.mapmyrun. ...
  Topic: Runs Week of Jan 6
Tony Alonso

Replies: 3
Views: 208

PostForum: Upcoming Training Runs   Posted: Fri Jan 05, 2018 12:52 pm   Subject: Runs Week of Jan 6
For Saturday, we will reschedule the magic mile trial to another date with hopefully a warmer temperature. This is being done so that we don't have folks exerting themselves harder than usual with the ...
  Topic: Runs Week of Jan 6
Tony Alonso

Replies: 3
Views: 208

PostForum: Upcoming Training Runs   Posted: Sun Dec 31, 2017 6:14 pm   Subject: Runs Week of Jan 6
Congratulations to all who got in their long run this past Friday and Saturday. The cold will continue this week for both our workouts, but as of now, we plan to hold them unless street or sidewalk co ...
  Topic: Runs Week of Dec 30
Tony Alonso

Replies: 5
Views: 254

PostForum: Upcoming Training Runs   Posted: Fri Dec 29, 2017 11:10 am   Subject: SATURDAY - Routes and Turn-by-Turn Directions
I will be monitoring the weather reports and posting any changes if the workout should be cancelled. However, if it is just snow in the forecast, we will have the run.

Obviously, use your judgment ...
  Topic: Runs Week of Dec 30
Tony Alonso

Replies: 5
Views: 254

PostForum: Upcoming Training Runs   Posted: Wed Dec 27, 2017 2:27 pm   Subject: SPECIAL WEATHER ALERT: Wednesday, 12/27, Workout Cancelled
Folks, a number of people contacted me and confirmed they are not planning to participate in tonight's hill repeat workout. We will pick it up next week.

Stay warm! Watch this forum or the Facebook ...
  Topic: Runs Week of Dec 30
Tony Alonso

Replies: 5
Views: 254

PostForum: Upcoming Training Runs   Posted: Tue Dec 26, 2017 8:29 pm   Subject: Runs Week of Dec 30
Hopefully folks enjoyed the short run this past Saturday in Mariemont. It's going to be pretty cold this week for both our workouts, but as of now, we plan to hold them. Read the "Tip of the Week ...
  Topic: Runs Week of Dec 23
Tony Alonso

Replies: 3
Views: 195

PostForum: Upcoming Training Runs   Posted: Wed Dec 20, 2017 12:09 pm   Subject: Runs Week of Dec 23
Some of us are running 5 miles before the group...meeting at 6:45...right now it is Rita, me, Loretta, Nicole, Vickie.....and possibly the other two Kentucky girls???? Anyone else?????

I will be th ...
  Topic: Runs Week of Dec 23
Tony Alonso

Replies: 3
Views: 195

PostForum: Upcoming Training Runs   Posted: Mon Dec 18, 2017 11:25 pm   Subject: Runs Week of Dec 23
Congratulations to all who went the distance this past Saturday! This coming weekend, we will do something special for our dropdown distance. On Saturday, our alumni are welcome to attend the run or s ...
  Topic: Runs Week of Dec 16
Tony Alonso

Replies: 2
Views: 179

PostForum: Upcoming Training Runs   Posted: Mon Dec 11, 2017 11:08 pm   Subject: Runs Week of Dec 16
There were a brave group of folks who did the magic mile in the cold weather on Saturday. You guys are awesome, and I hope you enjoyed your pig snout cookies to celebrate your accomplishment! In a few ...
  Topic: Runs Week of Dec 9
Tony Alonso

Replies: 4
Views: 241

PostForum: Upcoming Training Runs   Posted: Fri Dec 08, 2017 9:45 pm   Subject: SATURDAY - Turn-by-Turn Directions
FOUR MILE RUN INCLUDES 1 MI WARM-UP AND 1 MM AT TRACK
4 LAPS AROUND THE TRACK TO WARM-UP
4 LAPS AROUND THE TRACK FOR MAGIC MILE
EXIT PARKING LOT AND TURN LEFT ON TO DANA
CROSS INTERSECTION OF DA ...
 
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