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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Tony Alonso

Replies: 3
Views: 55

PostForum: Upcoming Training Runs   Posted: Tue Nov 21, 2017 4:06 pm   Subject: SATURDAY - Routes and Turn-by-Turn Directions
Routes for this Saturday -
4 miles: http://www.mapmyrun.com/routes/view/1573476634
5 miles: http://www.mapmyrun.com/routes/view/1778810177
extra 2 miles: http://www.mapmyrun.com/routes/view/1676919 ...
  Topic: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Tony Alonso

Replies: 3
Views: 55

PostForum: Upcoming Training Runs   Posted: Mon Nov 20, 2017 12:16 pm   Subject: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Happy Thanksgiving! This is the first full week of the 2018 Flying Pig Half and Full Marathon training season. We will start our hill repeat training this week, but recognizing that attendance might b ...
  Topic: Guidelines for 30-second Walk Breaks
Tony Alonso

Replies: 1
Views: 1774

PostForum: Jeff Galloway's Notes   Posted: Wed May 31, 2017 3:47 pm   Subject: Guidelines for 30-second Walk Breaks
This has been updated with a new version that shows how our pace groups would align with the 30-second walk break guidelines. That is found on page 2 of the document.
  Topic: Invite to CCM's "Joan of Arc at the Stake"
Tony Alonso

Replies: 0
Views: 1302

PostForum: Member Announcements   Posted: Wed Feb 10, 2016 2:30 pm   Subject: Invite to CCM's "Joan of Arc at the Stake"
Past and present Cincinnati Galloway members - Earl Rivers invites you to a production he is conducting this Saturday, Feb. 13, 2016.

CINCINNATI, OH—The University of Cincinnati College-Conservator ...
  Topic: RSVP: Earl Rivers Conducts "Messiah", Sat, Dec. 19
Tony Alonso

Replies: 0
Views: 1360

PostForum: Member Chat   Posted: Tue Dec 15, 2015 9:25 pm   Subject: RSVP: Earl Rivers Conducts "Messiah", Sat, Dec. 19
From Earl -

"Please share will all my Galloway friends that I am conducting a complete Handel’s Messiah this Saturday evening, Dec. 19 at 7:30 pm at Knox. Concert is Free and we expect an ov ...
  Topic: Paleo Primal Breakfast Casserole
Tony Alonso

Replies: 0
Views: 1584

PostForum: Recipes   Posted: Mon Jul 27, 2015 7:47 am   Subject: Paleo Primal Breakfast Casserole
Approximately 4 servings

1 pound ground breakfast sausage or other ground meat
3 turnips, peeled and grated (a food processor works well for this)
4 eggs, beaten
3 scallions, cho ...
  Topic: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
Tony Alonso

Replies: 7
Views: 2278

PostForum: Member Chat   Posted: Tue Apr 21, 2015 7:53 am   Subject: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
I will be at the mimosa run. Thanks for hosting, Suzelle!
  Topic: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
Tony Alonso

Replies: 7
Views: 2278

PostForum: Member Chat   Posted: Mon Apr 20, 2015 9:55 am   Subject: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
We will be in between training seasons on Saturday, May 9, so what better way to pass the time than with a "mimosa run".

It will be a chance for folks to do an easy group run, then come b ...
  Topic: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
Tony Alonso

Replies: 15
Views: 4453

PostForum: Member Chat   Posted: Sun Apr 19, 2015 10:45 pm   Subject: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
I am replying for Pete Strople. The following folks will attend.

Pete
Krista (daughter)
Harriet (Krista's friend)
Lou (Krista's friend)
  Topic: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
Tony Alonso

Replies: 15
Views: 4453

PostForum: Member Chat   Posted: Tue Apr 14, 2015 9:24 am   Subject: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
I plan to attend the cookout. I will bring a fruit salad (mix of grapes, pineapples, bananas, strawberries in natural fruit juice)
  Topic: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
Tony Alonso

Replies: 15
Views: 4453

PostForum: Member Chat   Posted: Mon Apr 13, 2015 7:03 pm   Subject: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
Jim Hunter has graciously opened his home to host a cookout after the 2015 Flying Pig Half and Full Marathon. He would like to get a count of people who would attend.

DATE: Sunday, May 3, 2015
TIM ...
  Topic: Illinois Marathon 2015 in Champaign, IL
Tony Alonso

Replies: 0
Views: 1431

PostForum: Upcoming Marathons and Races   Posted: Wed Dec 31, 2014 9:21 pm   Subject: Illinois Marathon 2015 in Champaign, IL
I am thinking about the Illinois Marathon in Champaign-Urbana, IL, home of the Fighting Illini of the University of Illinois (3 hr 45 min drive from Cincinnati). I went to college there. I ran this ba ...
  Topic: Pocono Mountain Relay
Tony Alonso

Replies: 1
Views: 1242

PostForum: Upcoming Marathons and Races   Posted: Wed Dec 31, 2014 9:19 pm   Subject: Pocono Mountain Relay
I've posted up about this also in the Facebook group. I am thinking about this one, as well as the Illinois Marathon, which is going to be held just 1 week before the Pig.

Gotta pick soon!
  Topic: Laura Booke
Tony Alonso

Replies: 1
Views: 2498

PostForum: Member Chat   Posted: Mon Aug 25, 2014 8:39 pm   Subject: Laura Booke
Such sad news to post. Doesn't seem real.
  Topic: More on Run/Walk Ratios from Jeff Galloway
Tony Alonso

Replies: 0
Views: 3223

PostForum: Jeff Galloway's Notes   Posted: Mon Jun 02, 2014 10:47 pm   Subject: More on Run/Walk Ratios from Jeff Galloway
Chris Twiggs, the International Program Director who works for Jeff, had the following information to share about the run-walk ratios and why they are set the way there are.

"Question: Is ther ...
 
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