Cincinnati-based Jeff Galloway Running Group Forum Index Cincinnati-based Jeff Galloway Running Group
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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Go! St. Louis 2014
scottferre

Replies: 5
Views: 12225

PostForum: Upcoming Marathons and Races   Posted: Tue Jan 21, 2014 12:09 pm   Subject: Go! St. Louis 2014
Whatever one's training pace is. I personally am thinking of a pace of 11:00-11:30 with a finish time somewhere in the vicinity of 5 hours.
  Topic: Go! St. Louis 2014
scottferre

Replies: 5
Views: 12225

PostForum: Upcoming Marathons and Races   Posted: Tue Jan 14, 2014 7:23 am   Subject: Go! St. Louis 2014
Looks like there will ge a group of us heading out to St. louis for the April 6th, Go! St. Louis Marathon. This is perfect timing for that last long training run before the Flying Pig, so come out an ...
  Topic: Tri-State Running Company Supports Cincinnati Galloway Group
scottferre

Replies: 2
Views: 7933

PostForum: Tri-State Running Company News   Posted: Fri May 10, 2013 6:52 am   Subject: Tri-State Running Company Supports Cincinnati Galloway Group
I know all of us Northern Kentucky folks are very famikiar with this store and would all agree that it is a first class operation with a staff that is second to none. They know us and greet us by name ...
  Topic: 2013 Air Force Marathon - Selling Out FAST!
scottferre

Replies: 5
Views: 10818

PostForum: Upcoming Marathons and Races   Posted: Thu May 09, 2013 9:09 am   Subject: 2013 Air Force Marathon - Selling Out FAST!
Barb is signed up for the half and I signed up for the full.
  Topic: 2013 Grandma's Marathon - Duluth, MN (June 22)
scottferre

Replies: 24
Views: 37891

PostForum: Upcoming Marathons and Races   Posted: Mon May 06, 2013 11:09 am   Subject: 2013 Grandma's Marathon - Duluth, MN (June 22)
I will be there for the run from Tim and Corrie's. Sounds like a party!
  Topic: Portland, Oregon Marathon- October
scottferre

Replies: 4
Views: 11271

PostForum: Upcoming Marathons and Races   Posted: Fri Feb 01, 2013 11:59 am   Subject: Portland, Oregon Marathon- October
I'll go! My sister is there and really wants me to come out for this. Good excuse for a family visit.
  Topic: 2013 Grandma's Marathon - Duluth, MN (June 22)
scottferre

Replies: 24
Views: 37891

PostForum: Upcoming Marathons and Races   Posted: Wed Dec 05, 2012 2:48 pm   Subject: 2013 Grandma's Marathon - Duluth, MN (June 22)
I am registered!
  Topic: Heart Attack studies
scottferre

Replies: 3
Views: 15807

PostForum: Member Announcements   Posted: Wed Dec 05, 2012 11:51 am   Subject: Heart Attack studies
You want your feedback? I got your feedback right here!
And yes, a heart rate monitor and training aerobically, a la the Galloway Method, are important tools for training the heart properly.

http ...
  Topic: Wednesday run!
scottferre

Replies: 1
Views: 8345

PostForum: Member Chat   Posted: Wed Oct 24, 2012 10:46 am   Subject: Wednesday run!
We are going to meet tonight at Newport for a 6 mile run at 6 pm. Join us won't you?!
  Topic: Cincinnati Half
scottferre

Replies: 0
Views: 8075

PostForum: Member Chat   Posted: Mon Oct 15, 2012 8:46 pm   Subject: Cincinnati Half
For those running the Cinci Half, where should we meet on Saturday? I was thinking maybe at the big paddlewheel across the street from the US Bank arena. Any other ideas?
  Topic: Monday evening run?
scottferre

Replies: 3
Views: 10275

PostForum: Member Chat   Posted: Mon Sep 17, 2012 2:19 pm   Subject: Monday evening run?
Well, it just started raining and looking at the radar it looks like it will be around for awhile. I guess we will forget about it tonight.
  Topic: Monday evening run?
scottferre

Replies: 3
Views: 10275

PostForum: Member Chat   Posted: Mon Sep 17, 2012 5:31 am   Subject: Monday evening run?
Anybody feel like meeting this evening for a run? I was thinking The Levee at say, 6:00 for six miles. Who else is with me?
  Topic: Monday Evening at the levy
scottferre

Replies: 1
Views: 8017

PostForum: Member Chat   Posted: Mon Jul 30, 2012 8:59 am   Subject: Monday Evening at the levy
6:00 run tonight from Newport for all that are interested. Come one come all.
  Topic: 50 staters
scottferre

Replies: 5
Views: 11904

PostForum: Latest Marathons and Races   Posted: Mon Jun 11, 2012 2:31 pm   Subject: 50 staters
Great job and congratulations! You guys are amazing!
 
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