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Cincinnati-based Jeff Galloway Running Group Forum Index
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  Topic: Runs Week of Dec 30
sprandall

Replies: 5
Views: 337

PostForum: Upcoming Training Runs   Posted: Thu Dec 28, 2017 12:40 pm   Subject: Long run on Friday
Lori D., Cathy W. and Vickie are doing their long run on Friday...starting at 8:00 at Crestview Panera (and meeting me at 11:00 for coffee!!). Please post or let one of them know if you are able to j ...
  Topic: Runs Week of Dec 30
sprandall

Replies: 5
Views: 337

PostForum: Upcoming Training Runs   Posted: Wed Dec 27, 2017 11:32 am   Subject: Runs Week of Dec 30
I did my long run last week (yes..in the rain...because I looked ahead to the weather prediction and even last week it predicted it REALLY cold this Saturday).

So enjoy...I'll see all of you in Apr ...
  Topic: Runs Week of Dec 23
sprandall

Replies: 3
Views: 271

PostForum: Upcoming Training Runs   Posted: Fri Dec 22, 2017 7:30 am   Subject: Runs Week of Dec 23
Right now the forecast is 70% chance of rain...if it is cold and raining, I will not be running the extra 5 miles..actually, if it is cold and raining I will not be running at all!!!
  Topic: Runs Week of Dec 23
sprandall

Replies: 3
Views: 271

PostForum: Upcoming Training Runs   Posted: Wed Dec 20, 2017 11:46 am   Subject: Runs Week of Dec 23
Some of us are running 5 miles before the group...meeting at 6:45...right now it is Rita, me, Loretta, Nicole, Vickie.....and possibly the other two Kentucky girls???? Anyone else?????
  Topic: Runs Week of Dec 9
sprandall

Replies: 4
Views: 334

PostForum: Upcoming Training Runs   Posted: Wed Dec 06, 2017 10:09 am   Subject: Runs Week of Dec 9
Vickie and I are planning to add 6 miles to the run AFTER we celebrate and ENJOY the Magic Mile and the planned group run. Who wants to join us?
  Topic: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
sprandall

Replies: 4
Views: 401

PostForum: Upcoming Training Runs   Posted: Mon Nov 20, 2017 4:08 pm   Subject: Runs Week of Nov 25 - FIRST FULL WEEK OF 2018 PIG TRAINING
Some of us plan to be total pigs on Thanksgiving, so we are going to run a total of 10...3 extra miles starting promptly at 6:45...Post if you intend to join us.
(pace will be about 12 min/mile)
  Topic: Havana Marathon Sunday, November 15
sprandall

Replies: 1
Views: 1292

PostForum: Upcoming Marathons and Races   Posted: Fri Apr 24, 2015 5:30 pm   Subject: Havana Marathon Sunday, November 15
I would LOVE to go to Cuba!!!
  Topic: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
sprandall

Replies: 7
Views: 2566

PostForum: Member Chat   Posted: Wed Apr 22, 2015 6:12 am   Subject: PLEASE RSVP - Mimosa Run at Snowdens on Saturday, 9-May-2015
I'll be there…Thanks, Suzelle!
  Topic: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
sprandall

Replies: 15
Views: 5400

PostForum: Member Chat   Posted: Mon Apr 20, 2015 1:39 pm   Subject: PLEASE RSVP - Post-Pig Cookout at Hunters Sunday, 3-May-2015
Thanks, Jim! I will be there…not sure about Scott yet (I haven't invited him!)
I will bring deviled eggs, alcohol of some kind (are we allowed to drink?), and whatever else you need…so I'll talk to ...
  Topic: Pocono Mountain Relay
sprandall

Replies: 1
Views: 1376

PostForum: Upcoming Marathons and Races   Posted: Sat Dec 13, 2014 4:10 pm   Subject: Pocono Mountain Relay
Vickie and I are seriously considering registering for this..fast (net downhill) marathon--May 17…

We would love company so think about joining us!!!! Until March, entry fee is only $85!!
  Topic: Laura Booke
sprandall

Replies: 1
Views: 2618

PostForum: Member Chat   Posted: Mon Aug 25, 2014 6:29 am   Subject: Laura Booke
Her obit. is in the Enquirer today..Lori spoke with her neighbor and learned that Laura was on vacation…had just finished a 5K (and probably won her age group, as she usually does)..she was floating o ...
  Topic: Alaska Marathon
sprandall

Replies: 2
Views: 2024

PostForum: Upcoming Marathons and Races   Posted: Sun Jan 26, 2014 5:25 pm   Subject: Alaska Marathon
alice...i checked it out..i think you will win your age group!!
  Topic: Go! St. Louis 2014
sprandall

Replies: 5
Views: 3246

PostForum: Upcoming Marathons and Races   Posted: Tue Jan 21, 2014 8:29 am   Subject: Go! St. Louis 2014
please define "nice, leisurely jaunt".....
  Topic: Jingle Bell Run
sprandall

Replies: 0
Views: 1979

PostForum: Upcoming Marathons and Races   Posted: Sun Dec 08, 2013 10:02 pm   Subject: Jingle Bell Run
Karen, Rita, and I are registered..who else wants to do this fun race..Remember, a very big bonus is that it starts late--I think the start is 10AM!!! So, you can party on Friday, sleep in, then get s ...
  Topic: Seven Hills Run trip report
sprandall

Replies: 3
Views: 4842

PostForum: Latest Marathons and Races   Posted: Sun Dec 01, 2013 7:29 pm   Subject: Seven Hills Run trip report
and..really...why do we "gotta do this"???
 
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