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Upcoming Training Runs
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No new posts Announcement: Running Form "Macro Analysis"
1 Tony Alonso 608 Mon Dec 01, 2014 10:52 pm
Tony Alonso View latest post
No new posts Sticky: Fall 2015 Marathon Training Program
0 Dave Baumann 1474 Thu Apr 24, 2014 6:43 pm
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No new posts Runs Week of Sep 5 - CHANGE IN SAT LOCATION!!
3 Tony Alonso 91 Fri Sep 04, 2015 12:20 pm
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No new posts OPTIONAL RUN on 31-Aug-2015 (CANCELED)
0 Tony Alonso 33 Mon Aug 31, 2015 10:40 am
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No new posts Runs Week of Aug 29
4 Tony Alonso 150 Wed Aug 26, 2015 9:08 pm
Tony Alonso View latest post
No new posts Runs Week of Aug 22
1 Tony Alonso 136 Fri Aug 21, 2015 2:10 pm
Tony Alonso View latest post
No new posts Runs Week of Aug 15
0 Tony Alonso 133 Mon Aug 10, 2015 10:47 am
Tony Alonso View latest post
No new posts Runs Week of Aug 8 - SAT LOCATION/TIME CHG
2 Tony Alonso 191 Fri Aug 07, 2015 8:54 pm
Tony Alonso View latest post
No new posts Runs Week of Aug 1
2 Tony Alonso 211 Fri Jul 31, 2015 1:04 pm
Loretta View latest post
No new posts Runs Week of July 25
1 Tony Alonso 229 Fri Jul 24, 2015 12:27 pm
Lori Davis View latest post
No new posts Runs Week of July 18
3 Tony Alonso 314 Thu Jul 16, 2015 9:23 pm
Tony Alonso View latest post
No new posts Runs Week of July 11
6 Tony Alonso 342 Fri Jul 10, 2015 2:13 pm
skirby3@cinci.rr.com View latest post
No new posts Runs Week of July 4
4 Tony Alonso 319 Fri Jul 03, 2015 10:10 pm
Tony Alonso View latest post
No new posts Runs Week of June 27
1 Tony Alonso 244 Wed Jun 24, 2015 10:17 am
Michelle B View latest post
No new posts Runs Week of June 20 - SAT LOC AND TIME CHANGE
4 Tony Alonso 370 Thu Jun 18, 2015 6:23 pm
Tony Alonso View latest post
No new posts Runs Week of June 13 - Early Sat Star Time (CHANGE)
3 Tony Alonso 370 Fri Jun 12, 2015 8:15 pm
Tony Alonso View latest post
No new posts Runs Week of June 6 - WED WORKOUT CHANGE!
7 Tony Alonso 546 Fri Jun 05, 2015 5:30 pm
skirby3@cinci.rr.com View latest post
No new posts Runs Week of May 30
0 Tony Alonso 240 Mon May 25, 2015 9:53 pm
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No new posts Runs Week of May 23 - NEW SEASON!
5 Tony Alonso 419 Thu May 21, 2015 4:50 pm
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