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Upcoming Training Runs
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No new posts Announcement: Running Form "Macro Analysis"
1 Tony Alonso 543 Mon Dec 01, 2014 10:52 pm
Tony Alonso View latest post
No new posts Sticky: Fall 2015 Marathon Training Program
0 Dave Baumann 1362 Thu Apr 24, 2014 6:43 pm
Dave Baumann View latest post
No new posts Runs Week of Aug 1
0 Tony Alonso 38 Mon Jul 27, 2015 9:17 am
Tony Alonso View latest post
No new posts Runs Week of July 25
1 Tony Alonso 150 Fri Jul 24, 2015 12:27 pm
Lori Davis View latest post
No new posts Runs Week of July 18
3 Tony Alonso 250 Thu Jul 16, 2015 9:23 pm
Tony Alonso View latest post
No new posts Runs Week of July 11
6 Tony Alonso 261 Fri Jul 10, 2015 2:13 pm
skirby3@cinci.rr.com View latest post
No new posts Runs Week of July 4
4 Tony Alonso 250 Fri Jul 03, 2015 10:10 pm
Tony Alonso View latest post
No new posts Runs Week of June 27
1 Tony Alonso 195 Wed Jun 24, 2015 10:17 am
Michelle B View latest post
No new posts Runs Week of June 20 - SAT LOC AND TIME CHANGE
4 Tony Alonso 321 Thu Jun 18, 2015 6:23 pm
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No new posts Runs Week of June 13 - Early Sat Star Time (CHANGE)
3 Tony Alonso 321 Fri Jun 12, 2015 8:15 pm
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No new posts Runs Week of June 6 - WED WORKOUT CHANGE!
7 Tony Alonso 436 Fri Jun 05, 2015 5:30 pm
skirby3@cinci.rr.com View latest post
No new posts Runs Week of May 30
0 Tony Alonso 207 Mon May 25, 2015 9:53 pm
Tony Alonso View latest post
No new posts Runs Week of May 23 - NEW SEASON!
5 Tony Alonso 373 Thu May 21, 2015 4:50 pm
Tony Alonso View latest post
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