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Pilates for Runners

 
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Kristine Kolzing



Joined: 18 Nov 2009
Posts: 7

PostPosted: Tue Jul 10, 2012 2:30 pm    Post subject: Pilates for Runners Reply with quote

Why Pilates?

As an experienced runner and certified Pilates instructor, I help my clients become stronger, healthier, and take control of their bodies. My Pilates for Runners and Pilates Mat classes focus on form and anatomy and are designed for all levels and abilities. I tailor my private lessons to meet my clients’ fitness and wellness goals and I encourage them to succeed! My clients consistently report stronger, more flexible bodies, weight loss, and increased energy. In addition, my Pilates for Runners clients report more efficient running form and faster race times.

Pilates for Runners

Pilates for Runners classes are offered at our Oakley studio with early morning and evening times that fit your schedule! Classes are designed to accommodate both beginners and Pilates veterans. The basics of proper form and anatomy are taught during every class and exercises are modify for beginning, intermediate and advanced students.

For more information or to sign up for classes, please visit my website http://kristinemcgilvray.com/pilates_for_runners or contact me at kristine@kristinemcgilvray.com
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