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Tony Alonso Site Admin
Joined: 12 Feb 2007 Posts: 69 Location: Deer Park, OH
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Posted: Sun Sep 30, 2007 9:27 am Post subject: Run-Walk Pace Calculator |
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Suzelle previously passed on to me an Excel spreadsheet that one of our members created for the purpose of calculating a pace plan.
Several people have expressed interest in it, so if you would like a copy, please send me your e-mail address via private message.
The version I have is a slight modification for the marathon distance, with a breakdown of the first 8 miles, the middle 12, and then the final 6.2.
Thanks! |
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Jesus Velazquez
Joined: 16 Feb 2007 Posts: 1
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Posted: Fri Nov 02, 2007 9:44 am Post subject: |
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Tony,
Please send me a copy of the spreadsheet for future races.
Jesus
p.s. My e-mail is velazquez.j.1@pg.com |
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Paul Seibert
Joined: 21 Feb 2007 Posts: 2
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Posted: Fri Nov 02, 2007 9:57 am Post subject: Pace Calculator |
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Tony,
I created the original version of this but I'd love to have a copy of your new one with the new breakdowns.
Can you send me a copy to pseibert@fuse.net?
Thanks,
Paul |
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MONA LAHNER
Joined: 13 Feb 2007 Posts: 1
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Posted: Tue Nov 06, 2007 2:14 pm Post subject: Pace Calculator |
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Toni,
Could you please send a copy to me as well - thanks!
My email address: mona@ceiwindows.com
Hope you have a decent rest of the week - take care!
Mona |
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janice sandman
Joined: 13 Feb 2007 Posts: 1
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Posted: Sat Nov 01, 2008 1:28 pm Post subject: |
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Tony, could you send me a copy also? Thanks |
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Tony Alonso Site Admin
Joined: 12 Feb 2007 Posts: 69 Location: Deer Park, OH
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Posted: Sun Nov 02, 2008 10:16 am Post subject: |
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janice sandman wrote: | Tony, could you send me a copy also? Thanks |
Please send me your e-mail address via personal message here or to machboy@fuse.net. Thanks! |
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garymiller99
Joined: 13 Feb 2007 Posts: 1
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Posted: Thu Nov 13, 2008 8:37 am Post subject: Pace Calculator |
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Dear Tony - Barbara & I would love this spreadsheet. Please send one to us at norwichtax@gmail.com. Thank you. |
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