Tony Alonso Site Admin
Joined: 12 Feb 2007 Posts: 71 Location: Deer Park, OH
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Posted: Tue Nov 14, 2023 3:10 pm Post subject: Week 1 (KICKOFF) - Saturday, Nov 18, 2023 |
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Welcome to the start of the 24-week training session for the May, 2024, Flying Pig events. The half and full marathon will be on Sunday, May 5, 2024, and our training schedule is set to get you there! We've got "to finish" and "time goal" schedules for both the half and full marathon. We meet twice per week - once on Wednesday evenings for specific running workouts and Saturday mornings for the long run distances. This will be the 26th anniversary of the marathon in Cincinnati!
The registration for this session will be available soon.
Plan to attend the first workout at the 8:00am kickoff meeting this coming Saturday, Nov 18, 2023, at Fleet Feet Sports - Blue Ash (9525 Kenwood Rd #42, Blue Ash, OH 45242). There is the option of a 3- or 5-mile run, so please dress accordingly. If you know anyone newer to running or new yourself, come on out, and I will work with you on how to get connected into the training schedule. You can even participate in a 1-2 mile run on Saturday, if desired, at no obligation and if you are dressed to do so.
The Fleet Feet staff usually offers us a discount on merchandise at the store, so it's a great time to get running gear too!
AGENDA
7:45-8am: Gather at store
8-9:15am: Do group run
9:15-9:45am: Discussion of training schedule and Q&A
Light refreshments will be available - coffee, juice, water, fruit, yogurt, granola, muffins
If you have any questions, please let me know. Thanks for your interest! |
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