Cincinnati-based Jeff Galloway Running Group Forum Index Cincinnati-based Jeff Galloway Running Group
All information for the Cincinnati-based Jeff Galloway running group
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Runs Week of May 27

 
Post new topic   Reply to topic    Cincinnati-based Jeff Galloway Running Group Forum Index -> Upcoming Training Runs
View previous topic :: View next topic  
Author Message
Tony Alonso



Joined: 12 Feb 2007
Posts: 62
Location: Deer Park, OH

PostPosted: Wed May 24, 2017 11:02 am    Post subject: Runs Week of May 27 Reply with quote

Thanks to Fleet Feet Sports in Blue Ash for hosting our kickoff! This is our first full week of training for the 2017 Indy Monumental Half and Full Marathon (held on Saturday, November 4, 2017). The link to the Google Doc that has our training schedule is now available in this post. The schedule will also let you train for the USAF Half and Full, Queen Bee Half, Columbus Half and Full, and the Baltimore Full. Register for this training season by going to this link - http://www.active.com/cincinnati-oh/running/cincinnati-oh-galloway-training-program-may-20-nov-4-2017


Here are the workouts for this week.

Wednesday, May 24th - Hill Repeats
We encourage everyone (“to finish” and “time goal” runners) to participate in hill repeats. It is a good running specific workout that Jeff Galloway strongly recommends to build leg strength for longer distance and mental endurance to conquer inclines. They make you stronger and you’ll be passing everyone on the hills! We will do TWO sets this week, which consists of 4 up-and-down intervals for each set. We are going to run from our meeting location to Menlo Ave (just off Observatory after turning the corner from Madison Rd) and use it for the hill workout.
TIME: 6:00pm
LOCATION: in front of Bob Roncker's Running Spot in O'bryonville, 1993 Madison Road, Cincinnati, OH 45208

Saturday, May 27th - Long Slow Run
TIME
Baltimore "time goal" marathoners only: meet at 6:45am to run at 7:00am (2 miles)
all other "time goal" marathoners and Baltimore "to finish" marathoners: meet at 7:15am to run at 7:30am (2 miles)
all other "to finish" marathoners and all half-marathoners: meet at 7:45am to run at 8:00am
LOCATION: Earl Rivers’ home, 435 West Cliff Lane, Cincinnati, OH 45220 (Clifton area, 513-675-2086; parking is limited on West Cliff Lane and North Cliff Lane, please park only on the south side of West Cliff Lane or east side of North Cliff Lane; best is to park on Middleton Ave and take a short walk to the house)
DISTANCE: 5 miles for "to finish" marathoners/7 miles for "time goal" marathoners and 4 miles for "to finish" half marathoners (Baltimore people are adding 2 on to either the 5 or 7 miles)
Back to top
View user's profile Send private message
Tony Alonso



Joined: 12 Feb 2007
Posts: 62
Location: Deer Park, OH

PostPosted: Fri May 26, 2017 5:17 pm    Post subject: ROUTES FOR SATURDAY Reply with quote

loops for tomorrow -
extra 2 miles (can be used once for regular schedule and twice for Baltimore schedule): http://www.mapmyrun.com/routes/view/1595671450
4 miles (this is 2 miles out and back): http://www.mapmyrun.com/routes/view/1595676022
5 miles (this is 2.5 miles out and back): http://www.mapmyrun.com/routes/view/1595682070

4 Mile Training Route from Clifton (Earl’s Home)
RIGHT out of house to intersection of Cliff Ln and Lafayette Ave
LEFT on LAFAYETTE AVE
RIGHT on MIDDLETON AVE
LEFT on LUDLOW AVE (cross Clifton Ave; Brookline is entrance to Burnet Woods)
RIGHT on BROOKLINE AVE to intersection of Brookline & Burnet Woods Dr
Veer left on to Burnet Woods Dr (goes by lake)
Turn around at intersection of Burnet Woods Dr and Martin Luther King Dr
Veer right on to Brookline at intersection of Brookline & Burnet Woods Dr
LEFT on LUDLOW AVE (cross Clifton to get to Middleton)
RIGHT on MIDDLETON AVE
LEFT on LAFAYETTE AVE
RIGHT on Cliff Lane and back to Earl’s house


5 Mile Training Route from Clifton (Earl’s Home)
RIGHT out of house to intersection of Cliff Ln and Lafayette Ave
LEFT on LAFAYETTE AVE
RIGHT on MIDDLETON AVE
LEFT on LUDLOW AVE (cross Clifton Ave; Brookline is entrance to Burnet Woods)
RIGHT on BROOKLINE AVE to lake near intersection of Brookline & Burnet Woods Dr
Veer left on to Burnet Woods Dr (goes by lake)
LEFT on MARTIN LUTHER KING DRIVE WEST
LEFT on CLIFTON AVENUE and go to intersection of Clifton & De Votie Ave (on right)
Turn around at intersection of Clifton and De Votie Ave
RIGHT on MARTIN LUTHER KING DRIVE WEST
LEFT on BURNET WOODS DR
Veer right on to Brookline at intersection of Brookline & Burnet Woods Dr
LEFT on LUDLOW AVE (cross Clifton to get to Middleton)
RIGHT on MIDDLETON AVE
LEFT on LAFAYETTE AVE
RIGHT on Cliff Lane and back to Earl’s house


EXTRA 2 MILES:
RIGHT out of house (435 West Cliff Lane) and proceed to intersection of Cliff Ln and Lafayette Ave
RIGHT on LAFAYETTE AVENUE and continue to intersection of Lafayette and Windings Ln
LEFT on WINDINGS LANE and loop through area, returning to intersection of Windings Ln and Lafayette Ave
LEFT on LAFAYETTE AVENUE and proceed to Mt. Storm Park; turn around at the overlook and go back on to Lafayette
Proceed to intersection of Lafayette and N Cliff Lane
LEFT on NORTH CLIFF LANE and return to house (435 W Cliff Lane)
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Cincinnati-based Jeff Galloway Running Group Forum Index -> Upcoming Training Runs All times are GMT - 5 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group