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Run-Walk Pace Calculator

 
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Tony Alonso



Joined: 12 Feb 2007
Posts: 60
Location: Deer Park, OH

PostPosted: Sun Sep 30, 2007 9:27 am    Post subject: Run-Walk Pace Calculator Reply with quote

Suzelle previously passed on to me an Excel spreadsheet that one of our members created for the purpose of calculating a pace plan.

Several people have expressed interest in it, so if you would like a copy, please send me your e-mail address via private message.

The version I have is a slight modification for the marathon distance, with a breakdown of the first 8 miles, the middle 12, and then the final 6.2.

Thanks!
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Jesus Velazquez



Joined: 16 Feb 2007
Posts: 1

PostPosted: Fri Nov 02, 2007 9:44 am    Post subject: Reply with quote

Tony,

Please send me a copy of the spreadsheet for future races.

Jesus

p.s. My e-mail is velazquez.j.1@pg.com
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Paul Seibert



Joined: 21 Feb 2007
Posts: 2

PostPosted: Fri Nov 02, 2007 9:57 am    Post subject: Pace Calculator Reply with quote

Tony,

I created the original version of this but I'd love to have a copy of your new one with the new breakdowns.

Can you send me a copy to pseibert@fuse.net?

Thanks,

Paul
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MONA LAHNER



Joined: 13 Feb 2007
Posts: 1

PostPosted: Tue Nov 06, 2007 2:14 pm    Post subject: Pace Calculator Reply with quote

Toni,

Could you please send a copy to me as well - thanks!

My email address: mona@ceiwindows.com

Hope you have a decent rest of the week - take care!

Mona
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janice sandman



Joined: 13 Feb 2007
Posts: 1

PostPosted: Sat Nov 01, 2008 1:28 pm    Post subject: Reply with quote

Tony, could you send me a copy also? Thanks
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Tony Alonso



Joined: 12 Feb 2007
Posts: 60
Location: Deer Park, OH

PostPosted: Sun Nov 02, 2008 10:16 am    Post subject: Reply with quote

janice sandman wrote:
Tony, could you send me a copy also? Thanks


Please send me your e-mail address via personal message here or to machboy@fuse.net. Thanks!
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garymiller99



Joined: 13 Feb 2007
Posts: 1

PostPosted: Thu Nov 13, 2008 8:37 am    Post subject: Pace Calculator Reply with quote

Dear Tony - Barbara & I would love this spreadsheet. Please send one to us at norwichtax@gmail.com. Thank you.
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